Are you tired of overly complicated training plans that are hard to follow and even harder to track? Meet the Workout Planner – your new go-to tool for simple, effective, and goal-driven training.
Workout Planner
14 $
Take control of your workouts with this clean, simple, and powerful Google Sheets Workout Planner. Plan each training day with ease and stay motivated with visual progress charts. Whether you’re a beginner or a seasoned lifter, this tool helps you train smarter and stay consistent. Say goodbye to confusion and hello to structure.
- 💪 Designed for strength and performance tracking
- ⚙️ Fully editable – adjust sets, reps, exercises
- 📈 Tracks your progress with clear visuals
- 💡 Perfect for beginners, advanced lifters, and personal trainers
Workout Overview
See your full workout schedule at a glance — every training day, muscle group, and key movement in one clear view.
Progress Tracking
Track your growth with built-in graphs and automatic totals. Watch your progress unfold over time and stay motivated.
Session Planning
Plan each session in detail with dedicated space for exercises, sets, reps, and weights — stay focused and consistent.
Cardio Sheet
Keep track of your cardio sessions with a dedicated sheet — log duration, intensity, type, and how you felt.
Fully Customizable
Adjust every detail to match your training style — edit exercises, sets, reps, and rest times with complete flexibility.
Strength Goals
Set your strength and physique goals — and keep them front and center as you plan each session with purpose.
Unlimited Use
Make unlimited copies of the planner — reuse it monthly, or create separate plans for cutting, bulking, or power phases.
Train Smarter, Not Harder
This planner isn’t just about writing things down – it’s about training with intention. It helps you stay focused, disciplined, and inspired. Whether your goal is muscle gain, fat loss, or improved performance, this tool gives you a clear path and measurable progress.
Made for Lifters, by Lifters.
This planner was designed with real gym-goers in mind. No fluff, no distractions – just smart structure, helpful automation, and clean visuals to support your every rep. Perfect for beginners and advanced athletes alike.
Your Progress, Visualized.
There’s nothing more motivating than seeing your gains in real time. With built-in charts and auto-tracking features, you’ll watch your strength and volume increase week after week. This isn’t guesswork – it’s proof.
What Makes It Different?
Unlike generic workout apps, this planner gives you full control and clarity. No fluff, no ads, no distractions – just your goals, your data, and your results. It’s clean, intuitive, and built for people who care about progress.
Optimize Every Workout
The Workout Planner helps you plan, track, and analyze your gym sessions with clarity. Monitor your strength gains, and stay focused on your fitness goals – all from one simple and powerful spreadsheet.
2 Color Versions
Choose your favorite look — Light or Dark. Whether you prefer clean minimalism or high-contrast focus, both versions are designed to keep you motivated and make logging your workouts more enjoyable.
Multi-Device Compatible
Works smoothly on laptop, tablet, or phone with Google Sheets. Easily log your workouts at the gym, at home, or on the go. Your progress is always just a tap away – anytime, anywhere.
Start Simple or Plan
Like a Pro — You Decide!
Sometimes one planner is all you need. But what if you could also plan your months, budget, tasks, and daily habits — in one cohesive system?
Limited-time offer, the price will increase soon.
Workout Planner
Get this template!
- Plan Every Workout in One Place
- Works on Laptop, Tablet & Phone
- 2 Color Modes: Light & Dark
- Lifetime access to template
Bonus materials:
- Monthly Planner
- Habit Tracker
- Budget Planner
- Upcoming new templates
Productivity Bundle
- Plan Every Workout in One Place
- Works on Laptop, Tablet & Phone
- 2 Color Modes: Light & Dark
- Lifetime access to template
Bonus materials:
- Monthly Planner
- Habit Tracker
- Budget Planner
- Upcoming new templates
Frequently Asked Questions
You made it all the way down here — that means you're either really curious or still have a few questions. Whatever the reason, here are the answers to the most frequently asked questions.
The Workout Planner is designed to organize and track your fitness routine. It lets you plan workouts, track progress, and stay consistent. Use it to stay motivated and build a healthier lifestyle.
Yes! Just download the “Google Sheets” app on your phone to always have the planner with you. This way, you can easily track your finances and make updates wherever you are.
Yes, absolutely! The planner is fully editable, so you can customize it to fit your personal needs. You can change colors, fonts, layout, or add extra sections—whatever works best for you.
Yes, you can create as many backups as you need. This gives you peace of mind knowing your data is safe, and you can always go back to earlier versions anytime.
The planner was created in Google Sheets to ensure full functionality. You can open it in Excel, but some features may not work properly. That’s why we recommend using Google Sheets.
10 reviews for Workout Planner
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Bella –
Helps me stay organized and motivated. Couldn’t ask for a better workout tool!
Mia –
This Workout Planner is exactly what I needed to stay consistent at the gym.
Kate –
Perfect for tracking my exercises and progress. Highly recommend it!
Josh –
Keeps my workouts organized and consistent. Great product!
Ethan –
A great tool for tracking progress and setting realistic goals.
Aaron –
Exactly what I needed to organize my gym routine. Highly recommend!
Jake –
This Workout Planner is amazing! It keeps me on track and motivated every week.
Lily –
Love the structure and ease of use. It’s helped me stay consistent with my workouts.
Sophie –
Super practical and motivating. It’s become part of my daily routine!
Mark –
Simple, effective, and keeps me accountable. A must-have for fitness enthusiasts!